I briefly introduce the podcast and sit right down with our first guest, Marcos Estrada.  Marcos is lifelong grappler having grown up wrestling, currently a BJJ Purple belt and Judo Greenbelt.  Marcos talks about his upbringing under two Black Belts and how fighting brings his family together all the way to how he works his psoas muscles during the quarantine!

Show Notes:
BJJ Resources-
https://www.gallerr.com/renzo-gracie-online-academy#firstTimeModal
https://www.gracieuniversity.com/
https://bjjfanatics.com/

Products-
https://pso-rite.com/

Marcos' Uncle Jay vs Clay Guida!-
https://www.youtube.com/watch?v=6-fuKJoqEAM