In this very first Walking Session we start from scratch and get you to reassess where you are and where you want to be!
Your why - Intrinsic Motivation
Where are you at - Stages of Change Model
Where are you going - SMART-er Goal Setting

To access the worksheets mentioned in this podcast, jump to www.mazmiller.com/joyquarters

In this very first Walking Session we start from scratch and get you to reassess where you are and where you want to be! Your why - Intrinsic Motivation Where are you at - Stages of Change Model Where are you going - SMART-er Goal Setting To access the worksheets mentioned in this podcast, jump to www.mazmiller.com/joyquarters

1: Episode 1: Your Why

Get your headphones and joggers ready, let's do some self-reflection while you're walking!

Joy Quarters provide you with a unique way of accessing some thought provoking content while going for a walk in your own time.

Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue.

Joy Quarters is your opportunity to redesign YOUR life YOUR way! Let's go!

To access all the FREE resources that accompany this podcast, jump to:
http://www.mazmiller.com/joyquarters

Science

Health & Fitness

Mental Health

Life Sciences

Get your headphones and joggers ready, let's do some self-reflection while you're walking! Joy Quarters provide you with a unique way of accessing some thought provoking content while going for a walk in your own time. Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Joy Quarters is your opportunity to redesign YOUR life YOUR way! Let's go! To access all the FREE resources that accompany this podcast, jump to: http://www.mazmiller.com/joyquarters

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1: Episode 1: Your Why

1: Episode 1: Your Why