Hello and welcome to Out of the Box Performance episode one with guest Lucy Bartholomew (professional ultra distance trail runner).

We explore a bunch of areas in our chat including "knowing your why" in sport, insight into her journey running the Larapinta trail, insight into the Running Out movie, who Lucy is outside of being a runner, her mental processes... and so much more.


Lucy's movie information and link:
https://salomon.com.au/pages/running-out-movie#:~:text=A%20Bryan%20Hynes%20documentary%20following,in%20the%20Northern%20Territory%20Australia.

Lucy's Instagram:
https://www.instagram.com/lucy_bartholomew/


Find us:
 
Instagram: outoftheboxperformance
Email: [email protected]

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Podcast host: Domonique Doyle (Performance psychologist and founder of Out of the Box Performance) 
Intro & outro music: DJ Maya Amendolia & Cameron Kennedy-Mernin
Microphone: Shure MV7X