When we are overwhelmed, most of us tend to speed up. We tend to stay stuck in the pattern - To DO more, or to freeze up and do nothing at all. To isolate or to overwhelm.

But both of these are the same, in that you're stuck in it. Stuck in your adaptive child.

When what we really need, is to slow down and to notice whats there. And allow it to be there, to feel it, and to have enough safety to hold space for it.

From there, energy is increased to do and be- with presence. And to be attuned to our needs and life.

In this podcast we explore how overwhelm looks and feels, some things that contribute to it, and some psycho-somatic pieces you can start to notice to bring about shifts in your own overwhelm.

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