Welcome to The Stillness Podcast! We are jumping RIGHT in...no perfection here, so we hope you like awkwardness and "ums" (sorry middle school english teachers). Today, we talk about why we hate that people think skinny = healthy, and other biases that are in the health and wellness industry.

Please rate and review, we want to hear your feedback (but please be nice, we're human, just like you)! For any suggestions, feel free to reach out to us on instagram our the website www.thestillness.co

Every Wednesday at 8AM we will be launching a new episode. Some will be juicy convos, others will be relaxing meditations. Check us out at www.thestillness.co

Sam: Lumi Yoga & Wellness @lumiyogawellness

Alex: The Stillness Co @thestillnessco