Capturing Moments Series - Episode 1

In this brief episode, I want to clear up the belief that HSPs are naturally burdened with a dysfunctional and poorly adapted nervous system.

Nothing could be further from the truth!

We'll dive into what exactly a dysregulated nervous system is, how it develops, and most importantly, how you can enhance your ability to self-regulate and achieve balance.

So, come along for a journey of discovery and growth!