Welcome to our first introductory episode of the Barbell Strategy Podcast. In this episode, we (Luke and Sam) share our stories on how we found CrossFit and got into coaching. We finish off the episode by answering some of your questions on training masters athletes and structuring a deload.

Check out the episode for tales of CrossFit "back in the day", university stories, and some nuggets on coaching and training.

Show Notes:

• [1:00] Sam's secret training programme

• [2:30] Podcast introduction

• [4:00] Sam's coaching story

• [12:00] Luke's coaching story

• [27:00] Barbell Strategy

• [31:00] Programming for masters athletes

• [36:30] How to structure a deload phase

• [47:50] Not another rant about the Whoop

Check out Luke on instagram! (https://www.instagram.com/lj.holmes/)

Check out Sam on instagram! (https://www.instagram.com/tailormadecoaching/)

Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)

Email Matt Harvey for content production! ([email protected])