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#1 | Foods for Our Moods | Dr Megan Lee
Did you know that what we eat impacts not only our physical health, but our mental wellbeing as well? Dr Megan Lee joins the show to discuss dietary patterns, the latest nutritional research and what food types we should stock up on to improve our mood.
Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast in Australia. Among her many accolades, Megan holds a PhD in nutritional psychiatry and has published research on the topics of food and mood, dietary patterns and mental health, body image and disordered eating.
During our conversation we get into the pros and cons of different dietary patterns, findings from the latest nutritional research, and what food types we should stock up on to improve our mood.
This is a great listen for anyone interested in nutrition and psychology.
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Transcript:
https://amodernremedy.com/foods-for-our-moods-an-interview-with-dr-megan-lee
For the latest insights and analysis on health, tech and sustainability, visit https://amodernremedy.com
Connect with us:
Dr Megan Lee:
Credits:
New Ways is a production of A Modern Remedy.
This episode was produced by Russell Baker, with music by Simon Zinzovski.
See our Privacy Policy at https://amodernremedy.com/privacy-policy
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By Good Gosh MediaDid you know that what we eat impacts not only our physical health, but our mental wellbeing as well? Dr Megan Lee joins the show to discuss dietary patterns, the latest nutritional research and what food types we should stock up on to improve our mood.
Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast in Australia. Among her many accolades, Megan holds a PhD in nutritional psychiatry and has published research on the topics of food and mood, dietary patterns and mental health, body image and disordered eating.
During our conversation we get into the pros and cons of different dietary patterns, findings from the latest nutritional research, and what food types we should stock up on to improve our mood.
This is a great listen for anyone interested in nutrition and psychology.
---
Transcript:
https://amodernremedy.com/foods-for-our-moods-an-interview-with-dr-megan-lee
For the latest insights and analysis on health, tech and sustainability, visit https://amodernremedy.com
Connect with us:
Dr Megan Lee:
Credits:
New Ways is a production of A Modern Remedy.
This episode was produced by Russell Baker, with music by Simon Zinzovski.
See our Privacy Policy at https://amodernremedy.com/privacy-policy