The Who, The What and The Why - Introductions & where do we go from here? This is the get-to-know-us episode where we share our backgrounds and journeys: Who we are. What we’re doing to regain our health & vibrancy. And why we decided to finally take control of our health & wellbeing & share this with you, our listeners

The Who, The What and The Why - Introductions & where do we go from here? This is the get-to-know-us episode where we share our backgrounds and journeys: Who we are. What we’re doing to regain our health & vibrancy. And why we decided to finally take control of our health & wellbeing & share this with you, our listeners

The Who, The What and The Why - Introductions &amp; where do we go from here? This is the get-to-know-us episode where we share our backgrounds and journeys: Who we are. What we’re doing to regain our health &amp; vibrancy. And why we decided to finally take control of our health &amp; wellbeing &amp; share this with you, our listeners

1. Get to know us

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author &amp; food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

Health & Fitness

Nutrition

Mental Health

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.

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1. Get to know us