Growing vegetables is a practical and powerful opportunity for young Liberian women. With a small piece of land, simple tools, and determination, a vegetable garden can provide both healthy food and steady income. Crops such as cassava, peppers, okra, bitterball, cabbage, greens, eggplant, and tomatoes grow well in Liberia’s climate and are always in demand in local markets.

Harvest vegetables when they are fresh and healthy. Some can be sold in nearby markets, to neighbours, or even directly from your home. Fresh vegetables are always needed for cooking and family meals.

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