This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. 

Hope you enjoy your trail time xo 

www.hertrails.com

This is your first Her Long Run Podcast with Sam & Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. Hope you enjoy your trail time xo www.hertrails.com

This is your first Her Long Run Podcast with Sam &amp; Bec for your 21.1km trail program. This is a 30 minute episode and we start casual as we go through some rapid fire questions - where Sam clearly misses the point of what "rapid fire" really means. 

Hope you enjoy your trail time xo 

www.hertrails.com

1. Her Long Run Podcast - listen and awaken your body with us!

Join Sam Gash &amp; Bec Wilcock on your weekly long run as part of the Her Trails 21.1 trail, 12 week program. We are in your ears providing support, entertainment, motivation and insights with trailblazing women who spend time on the trails.

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Running

Join Sam Gash & Bec Wilcock on your weekly long run as part of the Her Trails 21.1 trail, 12 week program. We are in your ears providing support, entertainment, motivation and insights with trailblazing women who spend time on the trails.

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1. Her Long Run Podcast - listen and awaken your body with us!

1. Her Long Run Podcast - listen and awaken your body with us!