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Welcome to my very first episode of Krystel Clear. The intention of this podcast is to share my story, the good, the bad, the ugly hard truths of my crazy, beautiful life in hopes that it inspires others to do the same. You will hear all about my healing journey, inner child work and every day craziness that has lead me to be here and now with you! 

Join me as we explore the importance of instilling values of love, joy, and laughter into ourselves, our children, our communities and how overcoming trauma can lead to a purposeful existence.

Have you ever experienced the four trauma responses of fight, flight, freeze, and fawn? We'll discuss how to develop healthy coping strategies and the power of daily gratitude as we journey together towards healing and living an intentional life, even in the face of adversity.

Stay tuned for more self-healing conversations and fun topics that will inspire and empower you on your own path to thriving, healing and purpose.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.