Learn how to master your confidence, self esteem and knowledge in the kitchen, improve your relationship with food and your kids, transform your health and shine like a disco ball while momming. Join host, coach, author and mom Cristina Stephenson as she helps women feel more optimistic, inspired and fulfilled in their kitchen and with their kids through food trainings, on-air coaching calls and expert interviews.

What a twist! In this very first episode of the Outlets of Joy podcast my friend John Chao interviews me about how food saved my daughter's life and how it continues to be a source of medicine, not only for my own family but for yours as well. You can catch John on his own podcast called The Perspective Maintenance.  

FREEBIE: They say sugar is the silent killer.  If you are trying to decrease your sugar intake then you need to download this free Guide to Alternative Sweeteners.  In it, I include 10 natural sugar alternatives plus glycemic indices and ratio substitutions.  

Download it FREE today here: https://www.subscribepage.com/sweetguide

You can find me and all the good stuff here: http://cristinastephenson.bio.link

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