In this episode, Nicole shares her nerves with starting a podcast (helloooo, out there!) as she begins to share how she started running. It was the grief of losing her dad at 17 years old that challenged her to put on those running shoes with intention - not just a treadmill mile at Planet Fitness. 

With each episode, you will learn a little more about me, professionals in the wellness field and beyond, as well as, tips and tricks to train smart, and run happy. 

Be sure to follow Nicole on instagram: @runnergirlnicole @soulandstridesllc

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