In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow. You'll learn:<ul><li>The two step strategy for rewiring your nervous system towards grattitude</li><li>What are "glimmers"</li><li>How anchor in your good feelings, creating an on button for yourself</li></ul>

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow. You'll learn:The two step strategy for rewiring your nervous system towards grattitudeWhat are "glimmers"How anchor in your good feelings, creating an on button for yourself

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system &amp; experience more ease, joy, grattitude, and flow. You'll learn:<ul><li>The two step strategy for rewiring your nervous system towards grattitude</li><li>What are "glimmers"</li><li>How anchor in your good feelings, creating an on button for yourself</li></ul>

1: How I Trained Myself to Experience More Joy

I share my stories, what's worked for me, and the simple but potent reminders we all need to hear. I have powerful conversations with guests that will inspire you.

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1: How I Trained Myself to Experience More Joy

1: How I Trained Myself to Experience More Joy