Hello and welcome to Live Your Balance - the podcast for busy humans who are curious about taking a step back from overwhelm so that they can create more balance in their lives.

In this episode (the very first one!) I'll be introducing you to what you can expect moving forward for the Live Your Balance Podcast.

I'll be interviewing myself (lol) and giving you some more insight into how I create and live my balance on a day to day basis. We'll also be talking morning routines and how you can take steps to craft a morning routine that serves YOU.

If you would like to join in with the FREE, 6 day Live Your Balance Challenge (running from Monday 30th March - Saturday 4th April) then you can sign up for the email resources here: https://mailchi.mp/2ec8cfa315e2/liveyourbalancechallenge

You can also join in on Instagram (head to www.instagram.com/_elevatewellness) and my free Facebook community (https://facebook.com/groups/3025945074102137)

For more information about working with me, head to: www.elevatewellness.co.uk

If you're curious about the journal that I mentioned (The Daily Goal Setter Journal), you can find it here: https://malpaper.com/