In today's episode I have a special guest Lauren Watkins. 

Lauren is an online holistic fitness coach who has a unique approach to our body. 

Here we talk about pilates and how it may help boost your fertility and why it is important to take care of your body to get pregnant. 

Laura also shares her 3 MUST-DO exercises to strengthen your pelvic floor. Find out more on how to perform these exercises following the links below:

If you are interested in what Lauren does visit her website or IG @embodybylo.