Welcome to the What a Mouthful podcast! I'm Dee, a qualified nutritionist, personal trainer and mindset speaker. In this episode I chat about my personal (unorthodox!) journey once graduating as a Nutritionist and the 3 pillars of health that I know are pivotal to achieving a healthy mind and body; fuel, move and focus. I also discuss the concept of eating less and training more... Is it the way to lose weight and burn fat? Tune in to find out! Ya girl, Dee xx

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