In this episode Hunter and Cory discuss self identity and the benefits of creating space between you and your thoughts/actions. Together they explore the concept of creating stillness in your life so that you can better observe and be aware of yourself and life.

Some other topics touched on this episode are:

*Reframing your thoughts for a better experience

*The ego and what role it plays in our life

*Trusting yourself and authentically being who you are

 

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