Simple but effective ways to manage your anxiety and find some calm when life just seems scary.

#1 How to Cope with Anxiety

"Bitch, breathe!", offers a female perspective right in the center of life. What is life all about at this stage of the game? Turns out, it's still relationships, career, parenthood, spirituality and female empowerment but now, you've got experience...and you are going to work that sh** to no end because you don't have time to lose, girlfriend!

Wondering what your purpose was or is, or has it changed completely? What do you do with yourself after a major breakup or just facing an empty nest, a major career switch with either less or too much time on your hands? You have come to the right place. Let's explore and laugh through this magical and at times, confounding time together.

If you have comments, suggestions, or you'd like support while going through a difficult transition, breakup, aging or whatever it is, write to us at ricardia@thebreakupcall.com

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"Bitch, breathe!", offers a female perspective right in the center of life. What is life all about at this stage of the game? Turns out, it's still relationships, career, parenthood, spirituality and female empowerment but now, you've got experience...and you are going to work that sh** to no end because you don't have time to lose, girlfriend! Wondering what your purpose was or is, or has it changed completely? What do you do with yourself after a major breakup or just facing an empty nest, a major career switch with either less or too much time on your hands? You have come to the right place. Let's explore and laugh through this magical and at times, confounding time together. If you have comments, suggestions, or you'd like support while going through a difficult transition, breakup, aging or whatever it is, write to us at ricardia@thebreakupcall.com

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#1 How to Cope with Anxiety

#1 How to Cope with Anxiety