In this very first episode, I answer a very important question, “How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:

Start before you’re ready, schedule it in

It’s okay if it looks different

Ditch perfectionism, fear of failure, and fear of being a beginner

Take responsibility for your actions

I also draw a parallel between exercise and me starting my brand new podcast.

Links & Resources:

Book a free Discovery Call to chat about how Surabhi can best support you if you need help getting motivated and getting started with exercise! https://www.thepassionatephysio.ca/book-with-surabhi