Discover how peace is available even when life feels out of control.  In this episode, my guest is author and speaker, Rebekah Lyons. Rebekah and I have been friends for over two decades, and in this conversation, we discuss how friendship has played a part in helping both of us during seasons of stress and anxiety. You'll be encouraged and gain insight into keeping stress and anxiety at bay by approaching your daily life with four rhythms (Rest, Restore, Connect, Create), which Rebekah writes about in her book, Rhythms of Renewal and her new resource, Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

Show notes: trinamcneilly.com/podcast/1