In this episode, we will be talking about the difference between focusing on what we have right now, rather than believing in future goals will give us happiness.

You don't want to miss:

What steps can I take to learn how to be content rather than wishing to be always happy?

How can anxiety effect our wellbeing?

Links and resources:

www.wellbeingwithpippa.com.au

Flourish by Martin Seligman

PERMA found in positivepsychology.com

The Strength Switch by Lea Waters

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