In this first episode of the NLPT Podcast, we get into who the podcast is for, why we're doing it, and what we hope you, the athlete, can get out of it.

We review the first week of our High Performance Hockey program and discuss what the goal for the first week of any training program should be about.

In this first episode of the NLPT Podcast, we get into who the podcast is for, why we're doing it, and what we hope you, the athlete, can get out of it. We review the first week of our High Performance Hockey program and discuss what the goal for the first week of any training program should be about.

#1: HP2017 Week 1 - What Should The First Week Be About?

The NLPT Podcast discusses athlete training, strength and conditioning, and sport development. It comes to you from the coaches at NLPT an athletic performance facility in Ontario, Canada.

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#1: HP2017 Week 1 - What Should The First Week Be About?

#1: HP2017 Week 1 - What Should The First Week Be About?