Enjoy this powerful 1 Hour Vinyasa flow with crow, side crow, handstand & bird of paradise weaved in.  Have a strap or hand towel and block available.  This class was recorded live at the Fort Worth, TX Yoga Project studio on the Trinity River Trail.

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Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.