In this episode, we're talking about Intermittent Fasting. It's a question we get asked about as Registered Dietitians and we're breaking it down for you in this episode. 

This is what you'll learn in this episode:

• Learn what Intermittent Fasting is and why it can be beneficial
• The concerns with Intermittent Fasting
• Working out and exercising while fasting - is it really better?

Here's what's on the menu:

[01:22] The history of intermittent fasting (IF)

[04:02] The research behind intermittent fasting 

[07:03] Modern day intermittent fasting patterns

[09:47] Exercising/working out in a fasting state

[15:04] Intuitive eating and the negative mental effects of intermittent fasting

[19:46] Nick tells us about two different types of people in this world....

[24:15] "Shitfluencer of the week"

[29:59] Our "Happy Hour" segment

If you have a question you want featured on the pod, send us a message on Instagram @WTF_DoIEat. And be sure to follow the podcast so you don't miss any new episodes.