S1 Ep1: What is resilience and why do we need it?

An introduction to resilience and building your own resilience tool kit.

Join the discussion on Twitter @fang_farrier

References:
VIA Strengths, take the test viacharacter.org
Books:
The Crossroads of Should and Must - Elle Luna
Black Box Thinking - Matthew Syed
Braving the Wilderness - Brené Brown
Resilient Grieving - Lucy Hone
Man's Search For Meaning - Viktor Frankl
The One Thing - Gary Keller