Welcome to our very first Episode! Meet Sara & Wendy of Rising StrongHER.  
In this episode we:

• get personal and discuss our midlife stories that inspired the creation of the Rising StrongHER collective.
• share the Rising StrongHER mission to challenge the status-quo and redefine the narrative around healthy aging for women. We believe it's the perfect beginning to living a vibrant life centered around our wisdom and strength.  
• offer our personal top Self Care strategies that you can implement now
• guide a Gratitude Mantra (positive affirmation) for the month of November
  • I appreciate the abundance in my life and I allow myself to expand in gratitude, success and joy everyday.
• Upcoming virtual events Winter Solstice Yoga & Mediation Monday 12/21 @ 6:30 pm and "Chaos to Calm - the Essential Midlife Mindful Self Care Blueprint" 4 week event in January 2021.  Sign ups and more info coming.

Join our private free Facebook community here for more inspiration: https://www.facebook.com/groups/284428745896520

Our website:  www.risingstrongher.com

Contact with questions or other inquiries: [email protected]

Next podcast episode release on Wednesday 11/18 when we talk about gratitude and forgiveness with our guest, Mayuko Fukino yoga instructor and  Ho'oponopono practitioner.  

Podcast episodes to release on the 1st and 3rd Wednesday of each month.

*Special thank you shout out to Joe Levi for composing our podcast music and editing.  You can find him on Instagram @joelevimusic

Rise with US!