<p>In this episode I dive into my journey from irregular periods, constipation, mental health and more. I had to admit to myself that I was self sabotaging my health and keeping myself from living my truest and happiest life. </p>

In this episode I dive into my journey from irregular periods, constipation, mental health and more. I had to admit to myself that I was self sabotaging my health and keeping myself from living my truest and happiest life.

1: Introduction, Confronting bad habits, My Story

This podcast is the beginners guide to fearlessly explore once-taboo topics in the realm of health and wellness. Join us as we create a safe space for healing, self-discovery, and optimal health. Our mission is to empower listeners to embark on a transformative journey towards holistic well-being by shedding light on the subjects often shrouded in silence and secrecy.

In each episode, host, Lexie guides listeners through conversations that challenge societal norms, break down barriers, and reveal the hidden aspects of health and wellness to create sustainable changes.

Alternative Health

Health & Fitness

This podcast is the beginners guide to fearlessly explore once-taboo topics in the realm of health and wellness. Join us as we create a safe space for healing, self-discovery, and optimal health. Our mission is to empower listeners to embark on a transformative journey towards holistic well-being by shedding light on the subjects often shrouded in silence and secrecy. In each episode, host, Lexie guides listeners through conversations that challenge societal norms, break down barriers, and reveal the hidden aspects of health and wellness to create sustainable changes.

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1: Introduction, Confronting bad habits, My Story

1: Introduction, Confronting bad habits, My Story