IS THIS THING ON?! Eeeee! Welcome to my newest endeavor - one I'm SO thrilled to be diving into with you. I have been racking my mind for months about how to continue sharing my expertise *without* the constraints of Instagram and blogging and creating exclusive services. While I do love training people privately in a 1:1 container as well as running my course, The Mental Health Reset, I am also beyond ready to share publicly and make what I love to teach more accessible.

This episode goes over a quick little "about me" with a focus on my certicifactions, education, and life story. I'll create another episode talking about motherhood and love and what I envision for my future.

You can expect the bulk of these episodes to have a MINDSET or a FITNESS focus, with some episodes sprinkled in that are more on the personal side.

Get cozied up and enjoy!