It's time to break free of the restriction, the confusion, the overwhelm that is navigating your health and fat loss journey in menopause.

We're shaking off the shackles of diet culture, of menopause misinformation...and giving you the evidence-based knowledge, understanding and strategies to support yourself, your eating behaviours and your goals whether you're approaching perimenopause, in the thick of it or post-menopausal

Today I'm giving you the inside scoop on myself and how I got into this work, as well as WHY breaking the rules is going to be the most crucial thing you do to support your body, your health and how you feel in menopause, as well as making sustainable progress when it comes to your goals without sacrificing your relationship with food!

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