During this episode, Julianna Gates and I explore the beginnings of our tennis journeys, what it takes to be a professional tennis player, and the importance of mental toughness. 
We talk about the benefits of slowing down, visualization, productive vs. unproductive thoughts and the awareness of our thoughts. We also discuss how to rewire our brain to improve productivity and the power of reframing. 

Julianna is a tennis coach in San Diego. If you would like to improve your tennis game and work with her please reach out to me and I will share her contact information. 

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