I share honestly about the overwhelm that almost kept me from starting, what “compound grief” feels like, and how to support someone who’s grieving. A gentle reminder that healing and hope begin when we take the first step.

💛 Key Takeaways:

• What “compound grief” really means and why it can feel paralyzing.
• Specific, thoughtful advice on how to support someone who’s grieving.
• Why starting matters, even when you don’t feel ready.

🎙️ A Quick Note:

• You might hear a little mic rustle here and there... rookie move! I promise I've learned my lesson for next time. 😉

🌿 Resources Mentioned:

• @maternaltraumasupport
• @kaitlinrgood