Welcome to the first PK Triathlon Podcast.

Paul Jones, a professional Triathlon coach, with 15 years experience of coaching athletes around the world has teamed up with Kate Charlton.

Kate is a Chartered Physiotherapist and Strength & Conditioning specialist as well as a Triathlon Coach.

Our aim is to share triathlon advice and knowledge to beginner and intermediate triathletes and answer some of the questions they haven’t yet thought of in relation to training and racing, and, to bring a little light-heartedness to what can be a rather intense sport.

In this first episode we talk about staying motivated through the COVID-19 crisis and what athletes can & should do with regards to their training.

If you want to find out more about Paul and Kate's Triathlon Coaching, go to: http://www.f4lcoaching.com/

If you are looking for a brilliant Strength & Conditioning specialist or physio, goto Your Optimal Performance: http://www.youroptimalperformance.com/