This is the introduction to the Learning and Unlearning podcast. Sam explains that this new podcast is about asking tough questions, sharing information about wellness and mental health, and learning about ourselves and others. Please, stick around for episodes coming up. We'll be tackling topics like how journaling reduces anxiety and why you don't need new year's resolutions.  <a rel="payment" href="https://www.buymeacoffee.com/samholmberg">Support the show</a>

This is the introduction to the Learning and Unlearning podcast. Sam explains that this new podcast is about asking tough questions, sharing information about wellness and mental health, and learning about ourselves and others. Please, stick around for episodes coming up. We'll be tackling topics like how journaling reduces anxiety and why you don't need new year's resolutions. Support the show

This is the introduction to the Learning and Unlearning podcast. Sam explains that this new podcast is about asking tough questions, sharing information about wellness and mental health, and learning about ourselves and others. Please, stick around for episodes coming up. We'll be tackling topics like how journaling reduces anxiety and why you don't need new year's resolutions.&nbsp; <a href="https://www.buymeacoffee.com/samholmberg" rel="noopener noreferrer">Support the show</a>

1: Learning and Unlearning introduction

Learning and Unlearning is a podcast for authentic discussions. Sam Holmberg covers the topics of self improvement, wellness, relationships, and anything interesting! Our community hopes to learn and unlearn in order to live as our best selves.

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1: Learning and Unlearning introduction

1: Learning and Unlearning introduction