Welcome to the first episode of Silent Bliss Radio, a journey into the world of yoga nidra. Yoga Nidra is a powerful meditation practice that brings deep relaxation and peace to the body and mind. Whether you are a seasoned practitioner or just curious about this ancient technique, this podcast is for you. In each episode, we will enjoy a yoga nidra session with a different focus each week, from traditional to more modern. In today’s episode we will enjoy a smaller but still powerful session, ideal for beginners. So grab your mat, get comfortable, and join me on this journey to inner peace and wellness. Let's get started!

So, grab a comfortable spot, take a deep breath, and get ready to dive into the world of yoga nidra with me. Let's start the journey to finding our inner peace and calmness together.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate and review!

Companion video to the session can be found here:

https://youtu.be/mCF__IEX2rE