In this episode, we will talk about why it is important to deepen the awareness of the relationship you have with your body and improve it before embarking on your weight loss journey. 

You will learn:

• that you are the one who chooses the truth you believe about your body 
• how you can find reasons to be thankful to it and shift your mindset 
• the mechanism through which the thoughts you unconsciously have about your body undermine your weight loss efforts
• how to choose thoughts that serve you better than the ones you have now

I will also share three practical ways you can develop a positive relationship with your body that you can apply right now.

You can connect with me on Instagram @cristina.nutrityv and you can join my weekly free newsletter where I share more science-backed nutrition and weight loss advice. 

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