Nuance Tea

1. Mantras

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For our premiere episode, we are talking mantras and how developing a regular mantra practice can lead to the movement we want to see in our lives.

Listen to us on Apple Podcasts and Spotify or your favorite podcast platform!

Show Notes:

Theme song by Sherricka Yvette, Jam Session

  • Find her music on Spotify
  • Follow her on IG @sherrickayvette

    • Show Intro (0:30)

    The Essentials (1:26)

    • Rooted Apothecary, Rose Fur heart chakra candle (@rootedapothecary on Insta)
    • Song: Jazmine Sullivan, Lost One (live)
    • Energy course: MaryamHasnaa.com (Home frequency 2.0)

      • Highs and Lows of 2020 (8:16)

      • Aurelia: Finding community and belonging among women of color, learning to juggle the emotional load of a sacred community during the pandemic
      • Brittany: buying her first home and the highs and lows of doing so, ordination as a form of connection to ancestors

        • Mantra leads to movement (18:02)

        • CommunitTEA question: What’s your favorite mantra?
          • “Return to Sender.” -Rev. Kyndall Rothaus
          • “There is nothing to prove and nothing to protect. I am who I am and it is enough.” -Fr. Richard Rohr via Michael Evans
          • Aurelia’s 2021 mantra: “I am expanded.”
          • Brittany’s 2021 mantra: “To be unafraid to be seen, and to take up all of my space.”

            • Find our communiTEA on IG & Facebook @nuanceteapodcast (32:35)

            ...more
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