The best way to explain why Mat started this podcast is to share his journey with depression and anxiety.

Mat "had it all" according to the world's standards: living in a nice house with his wife and 3 kids, and financially secure. Then came depression and anxiety.

Refusing to acknowledge the problem and seek help, he lost everything: job, money, and family. Even after various types of therapy and medication, there was no real breakthrough.

Listen to find out how Mat broke through.

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Warning: This episode contains a discussion on suicide. If you or anyone you know is having any thoughts about harming themselves, call the National Suicide Prevention Hotline at 800-273-8255.

https://suicidepreventionlifeline.org