This podcast episode is about my story, how I got into mindfulness, and how this podcast came to be. 
 
Below is the National Sexual Assault Hotline, available 24 hours: 
1-800-656-4673

This podcast episode is about my story, how I got into mindfulness, and how this podcast came to be. Below is the National Sexual Assault Hotline, available 24 hours: 1-800-656-4673

#1 : Me, Myself, and M[i]ndfulness

Welcome to Mindful Motivations, a curated space that encourages you to live a more present and mindful life. Blending science and spirituality, we can see deeper within ourselves, ultimately changing our perception of ourselves, others, and the planet. This podcast will consist of my own reflections and experiences along my journey, article and book reviews, guest speakers, and so much more. Thank you for being here.

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#1 : Me, Myself, and M[i]ndfulness

#1 : Me, Myself, and M[i]ndfulness