<p>Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.</p>

Welcome to Episode 1: Me, Myself, & Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.

<p>Welcome to Episode 1: Me, Myself, &amp; Mindfulness. Get ready to meet your host Kirsten Davidson, learn how to mind the gaps, and explore the ins and outs of practicing mindfulness.</p>

#1 Me, Myself, & Mindfulness

Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. 

Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. 

Episodes Released Bi-Weekly on Wednesdays.

Podcast written by Kirsten Davidson. 
Podcast produced by Kirsten Davidson & Bryan Davidson. 
Podcast music written & produced by Bryan Davidson & Kirsten Davidson.

Health & Fitness

Mental Health

Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. Episodes Released Bi-Weekly on Wednesdays. Podcast written by Kirsten Davidson. Podcast produced by Kirsten Davidson & Bryan Davidson. Podcast music written & produced by Bryan Davidson & Kirsten Davidson.

Mind The Gaps: verb ~ to surrender our typical ways of looking at life, so we may step out of our comfort zone and into our growth zone. 

Hosted by Kirsten Davidson, Registered Psychotherapist in Ontario, Canada - Mind The Gaps aims to spark curiosity about what we typically accept as facts regarding ourselves, others, and the world. By challenging our norms, we have the power to get ‘unstuck’ from the grip of our comfort zone and expand - limitlessly - into our growth zone. In this podcast, we hear about alternative approaches to navigating life itself and how these can positively impact our mental, physical, and spiritual wellbeing. 

Episodes Released Bi-Weekly on Wednesdays.

Podcast written by Kirsten Davidson. 
Podcast produced by Kirsten Davidson &amp; Bryan Davidson. 
Podcast music written &amp; produced by Bryan Davidson &amp; Kirsten Davidson.

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#1 Me, Myself, & Mindfulness

#1 Me, Myself, & Mindfulness