Meditation or Medication - which one are you choosing? 

In the West we are often taught to reach for the medication as soon as physical ailments show up in the body - how about we took some wisdom from the East and ancient ways, sat in meditation and took a more holistic approach to our own health and wellbeing? 

In this opening episode, Joanna talks about her own journey of self healing disease in her body and shares ways in which you can listen to your own body for deeper healing too.

To read more about Joanna's work, visit https://www.loveyogi.co/

Music by Veda Ray https://soundcloud.com/veda_ray