Sign up to save your podcasts
Or
Share 1: Meet Derek and Danielle
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
1: Meet Derek and Danielle
Welcome to Episode 1 of Behind Bodybuilding! In this episode, we talk about how we started competing, and go over a few basic steps for those interested in doing a show.
Stay tuned because this is just the beginning! We have some really exciting topics and some great guests coming up, so be sure to subscribe to stay up to date with new episodes.
In this episode, we go through the basics of bodybuilding, including calories, macros, cardio and lifting. We also discuss our own experiences through competing as a couple and competing individually, and the impact that competing has on your social life.
Danielle: Instagram: http://www.instagram.com/ifbbpro_daniellePetze eMail: [email protected]
Derek: Instagram: http://www.instagram.com/derekLifts11 Discounts: True Nutrition (Discount applied with link): Http://www.Truenutrition.com/discount/vegandanielle Nutrex (Code: Danielle): https://www.nutrex.com/?aff=2091 Alpen Organics (Discount Applied with Link): http://alpenorganics.com/?ref=zxbybckj Mega Fit Meals (Discount Applied with Link): https://megafitmeals.rfrl.co/64p89 Amino Asylum (Discount Code “Danielle”) https://aminoasylum.shop
00:38 Disclaimer 00:54 Amino Asylum 01:36 Danielle's Story 02:38 Derek's Story 04:05 Competing as a couple vs individually 07:35 Being on prep vs. having a social life 09:20 Best time of the year to start prep 10:02 Calories, macros, bulking and cutting 13:52 Breakfast, Lunch and Dinner vs Meals 1-6 16:22 Consistency and accountability 19:01 The importance of having a coach 21:22 The benefits of cardio, and furthermore, fasted cardio 25:54 Water weight vs fat gain 28:24 Waking up early vs sleeping in, and the best time of day to lift 31:26 Goals for calories burned and steps per day 35:37 Cheat meals vs refeed meals 39:58 The downfall of too many competitions in a row 42:31 Managing fatigue on prep 43:01 Manipulating caloric intake to fill out the muscles
To stay up to date with current episodes, be sure to subscribe. For guest inquiries or suggestions on topics, please email Danielle at [email protected]
View all episodes
By Danielle Petze
5
22 ratings
Welcome to Episode 1 of Behind Bodybuilding! In this episode, we talk about how we started competing, and go over a few basic steps for those interested in doing a show.
Stay tuned because this is just the beginning! We have some really exciting topics and some great guests coming up, so be sure to subscribe to stay up to date with new episodes.
In this episode, we go through the basics of bodybuilding, including calories, macros, cardio and lifting. We also discuss our own experiences through competing as a couple and competing individually, and the impact that competing has on your social life.
Danielle: Instagram: http://www.instagram.com/ifbbpro_daniellePetze eMail: [email protected]
Derek: Instagram: http://www.instagram.com/derekLifts11 Discounts: True Nutrition (Discount applied with link): Http://www.Truenutrition.com/discount/vegandanielle Nutrex (Code: Danielle): https://www.nutrex.com/?aff=2091 Alpen Organics (Discount Applied with Link): http://alpenorganics.com/?ref=zxbybckj Mega Fit Meals (Discount Applied with Link): https://megafitmeals.rfrl.co/64p89 Amino Asylum (Discount Code “Danielle”) https://aminoasylum.shop
00:38 Disclaimer 00:54 Amino Asylum 01:36 Danielle's Story 02:38 Derek's Story 04:05 Competing as a couple vs individually 07:35 Being on prep vs. having a social life 09:20 Best time of the year to start prep 10:02 Calories, macros, bulking and cutting 13:52 Breakfast, Lunch and Dinner vs Meals 1-6 16:22 Consistency and accountability 19:01 The importance of having a coach 21:22 The benefits of cardio, and furthermore, fasted cardio 25:54 Water weight vs fat gain 28:24 Waking up early vs sleeping in, and the best time of day to lift 31:26 Goals for calories burned and steps per day 35:37 Cheat meals vs refeed meals 39:58 The downfall of too many competitions in a row 42:31 Managing fatigue on prep 43:01 Manipulating caloric intake to fill out the muscles
To stay up to date with current episodes, be sure to subscribe. For guest inquiries or suggestions on topics, please email Danielle at [email protected]