Today Bethany and Paula discuss how they broke away from dieting, how intuitive eating has completely changed their lives, and what dieting really is. Come tune in to reflect on your own relationship to food and your body and learn what steps you can take today to start rejecting diet culture.

If you have a question you want answered on the podcast e-mail Paula and Bethany at [email protected].

Connect with both Bethany and Paula on Instagram!

Until next time, be kind, be gentle, and be compassionate.