<p>In the first ever episode of Mind Matters with Mia, Mia talks to the wonderful Amanda Hills, LCSW, about mental health in general. She breaks down the fundamentals of mental health and goes into some tips for handling stress at school. From self-compassion to mindfulness, join Mia in her first episode of this podcast, marking the beginning of an exciting new journey.</p>

In the first ever episode of Mind Matters with Mia, Mia talks to the wonderful Amanda Hills, LCSW, about mental health in general. She breaks down the fundamentals of mental health and goes into some tips for handling stress at school. From self-compassion to mindfulness, join Mia in her first episode of this podcast, marking the beginning of an exciting new journey.

1. Mental Health 101 w/ Amanda Hills

Mia Yen is a high school student in Valencia, California with a passion for cognitive science, psychology, and mental health. In these short episodes, she will be sitting down with experts across the country to discuss these topics while relating it to a teenage level. 

Stay tuned for a new series where Mia will talk to teens and young adults in the community about their personal mental health stories!

Health & Fitness

Mental Health

Mia Yen is a high school student in Valencia, California with a passion for cognitive science, psychology, and mental health. In these short episodes, she will be sitting down with experts across the country to discuss these topics while relating it to a teenage level. Stay tuned for a new series where Mia will talk to teens and young adults in the community about their personal mental health stories!

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1. Mental Health 101 w/ Amanda Hills

1. Mental Health 101 w/ Amanda Hills