The Meditation Body

1 minute guided meditation on loving kindness (guided visualization)

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1-Minute Loving-Kindness Meditation

  1. Get Comfortable: Sit or lie down and close your eyes.

  2. Breathe Deeply: Inhale through your nose, hold, and exhale slowly.

  3. Visualize Light: Imagine a warm, golden light around you.

  4. Send Kindness: Choose someone (or yourself) and silently say:

    • “May you be happy.”
    • “May you be healthy.”
    • “May you be safe.”
    • “May you live with ease.”

    • Return to Breath: Take a deep breath and open your eyes when ready.

      Carry this kindness with you!

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      The Meditation BodyBy themeditationbody