It's common in the realms of yoga and spirituality to hear the phrase, "If I say anything that triggers or upsets you, I'm just holding up a mirror to show you where you need to grow." In this episode, we get curious about whether or not that's truly a conscious response, then we practice a "compassionate hesitation" meditation to cultivate a response to ourselves and others that is rooted in consciousness.

3:28: yoga philosophy discussion

16:24: guided breath meditation