Adjust your set with a typical broadcast day for Mid-Valley’s public access television station, followed by the songs “I’m a Nü Metal Girl (In a Nø Metal Town),” “The World’s Biggest Dog,” and “Posing in the Grass.”

Visit postfun.info for more fine podcasts, go to audibletrial.com/postfun for a 30 day free trial and a free audiobook, and follow @TVsAdamRudy on Twitter and Instagram for updates about the show.