<p>In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever since.</p>

In this episode, I discuss what I hope for the podcast and discuss my first ever experience with Mindfulness. Its not everyone first introduction to Mindfulness but it was my first step in this beautiful journey that has been with me ever since.

1- My first Introduction to Mindfulness

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life.   
We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life.
It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.

Health & Fitness

Mental Health

Education

Self-Improvement

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.

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1- My first Introduction to Mindfulness

1- My first Introduction to Mindfulness