Welcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make peace with your body, and take the power back from your inner bully. 

In this episode, Whitney lays down the groundwork for the podcast’s content, format, and goals.  She is feeling particularly introspective while recording, and dives deep into some personal topics about her past, and why she feels the need to create this podcast.

She speaks about:

• What privilege is and how it applies to different people in different ways
• Her history with food and disordered eating
• The beginning of her nutrition journey
• How her recovery and father’s death were intertwined
• How unhealthy it can be to distract yourself from your emotions
• Her Food Freedom Jumpstart Program
• Her 2019 intentions around feeling her emotions more deeply
• Be sure to let Whitney know what you thought of this episode, and what your 2019 intentions are!

 

RESOURCES:

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.

Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom

For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at [email protected]

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